This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.
The training target of Seated Yoga Routine is not only to help you manage the standard yoga asanas but also to enhance the flexibility of your joints and reduce fats in your waist and abs.
The organs in your abs area will benefit a lot from this session. Your kidney, adrenal gland and intestine will function much better after constantly practicing the asanas included. These organs count for both the absorption of nutrition and your self-adjustment to the surroundings. Your respiratory system will be boosted up by more conscious control of your breathing.