Email Notification

I am using cammster.com as one of my security applications at home. it sends me an email when it detects motion. However, I cannnot seem to find a friendly app that will send am email immediately to my Sprint Hero.

What free email program and app can I use that will send me an email when cammster sends it out, and notify me right away.

I have tried a google account (gmail), but it seems to want to check for emails at predefined intervals when using the main email client (that I also use for a work (exchange) email address).

I tried a yahoo (ymail) app and email addy, but it would conflict with my work email and stop the program from receiving the work or the ymail mail.

I quickly tried K9 app, but couldn't figure out how to use it with the yahoo mail to notify me immediately of the new email

Any suggestions?!?!?

my gmail automatically notifies me in the notification bar about incoming emails....so i dont know whats the problem really...