Description
*********************************As our exclusive yoga instructor, Ren specializes in Ashtanga, Flow Yoga and Power Yoga. He received training in Beijing OM Yoga Training Center and earned the International Certificate for Yoga Coach. His teaching method is characterized by an effective but safe training for both internal health and outer fitness purpose.
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The Advanced Version of Daily Yoga for Toning Abs provides a brand new 10-min yoga routine with 24 postures of balance and stretch, aiming to tone abs muscles and boost core abdominal strength. Voice narration and background music is to guide you through a smooth flow of the whole sequence.
You can now set your own music from SD Card as the BGM besides the default yoga music. 5 very challenging abs toning poses are listed independently and could be added to your Daily Session List!
How does Daily Yoga practice actually tone your abs?
Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.
- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.
Notable Features of Daily Yoga for Toning Abs (Advanced)
- A brand new 10-min yoga routine with 24 easy-to-learn abs toning postures
- Voice narration and background music
- Set your own music as the BGM for session
- Add any of the five challenging postures to your session list
- We provide users with timely reply to any query about your learning process. Contact us via email for consulting our Yoga advisors with your questions and suggestions.
Dee
Apr 8, 2012 2:18:23 AM
Need my $ back, please?! Not at all what I expected... there's a free app offering the same poses. Wish I could say I used this one ... but I just browsed through it and figured out I payed for something I had already had installed months ago- for free. Please refund me back my $. It's the principal and better business way of doing it. Thank you, D. Williams
J
Mar 27, 2012 9:47:49 PM
Hella tight My ab workouts didn't even make me sore anymore. This one really got a good burn going. Thnx alot
Annie P
Feb 24, 2012 3:23:01 PM
Ant Excellent program for relaxing and gently toning the body. Highly effective.
ilze
Feb 3, 2012 5:34:36 PM
Xlnt Totally awesome! Pleeease make more trainings like this one! Really xlnt if u yoga at home..