Description
*This application will not open by itself. You might need to first get the main application Yoga Workout Planner installed:https://market.android.com/details?id=androidcap.myyoga&feature=search_result
This is a plugin for Yoga Workout Planner. You need to first install Yoga Workout Planner and install this .apk file on your phone so that you could get a new session.
The Basic Standing Session provides a series of well-arranged basic standing, kneeling and torso twisted asanas to help you manage the first part of your basic yoga learning.
As for a fit body shape, this session tones your legs through training the muscular endurance. With various back stretching asanas, it reduces fats in your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.
To benefit your inner well-being, this session will boost your sexual glands and oxgens including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.
We aim to provide you the most suitable yoga exercises which should begin with the fundamental training. Only when you judge well the basic asanas can you get into the more complex ones.
All the sessions in Yoga Workout Planner are designed by our certified yoga instructor, who lays his teaching focus on a safe yoga training to care for the healthy growth of your spine in addition to physical fitness.
May 28, 2012 2:35:11 AM
Disappointed in this plugin. More than half the poses in the "standing" plugin involve being on the floor at some point. I have limited mobility and can't get up and down to the floor easily, so will just ignore those poses. Not out any money so it isn't too bad, just feeling a little misled.
douglas
May 10, 2012 11:38:42 PM
Great Cannot believe this is free
家欣
May 1, 2012 6:19:47 AM
Nice app. Very nice workout. I've been doing this for a few weeks. Absolutely refreshed after each time.
Qack
Apr 22, 2012 1:24:35 AM
Nice
Janea
Mar 30, 2012 1:37:19 AM
Fun It taked way to long to download mine is still downloadinq after 10 min
Melanie
Mar 29, 2012 10:36:37 PM
Just started learning yoga at 37years.364days,really good and easy enough to do,thanks!! Cd
J
Mar 27, 2012 9:44:55 PM
Great No problems. DROID x2
Alexis
Mar 15, 2012 12:41:35 AM
Great
Shelby
Mar 4, 2012 2:47:50 AM
really?! wont open. pretty disappointed
chrishara
Feb 26, 2012 9:09:51 AM
In love I love this app.... Im surprised its free