Description
A collection of 13 Jump Rope Workouts to help you get and stay in shape.Includes:
The Basics
Jump Rope 1
Jump Rope 2
Jump Rope 3
Jump Rope 4
Jump Rope 5
Flips And Spins
Boxing Training
10 Minute Routine
Jump Rope Drills
The Best Skills
Outdoor Jump Rope
The Benefits
And by the way ITS FUN !!!





















Jay
Apr 3, 2011 1:43:21 AM
It forwards you to youtube to watch the video. I feel ripped off but at least the videos are useful.