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Pilates For Beginners Part 1.

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About this app:Show more
ANDROID VERSION
1.0 and up
INSTALLATIONS
10 - 50
PRICE
USD 4.61

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Description

Professional Twin Dancers Pollie & Sophie will guide you through a series of lessons on Pilates aimed at beginners.

Lessons include

Introduction
Fundamentals
Lateral Breathing
Lengthening
Shoulder Drops
Hamstring Stretch
Hip Flexor Stretch
Knee Drops
The Hundred
Swan Dive

Look out for Part 2

App Screenshots

Pilates For Beginners Part 1.
Pilates For Beginners Part 1.

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