Description
20 instructional videos of Self Defence For Women.Includes:
Front Choke
Bedroom choke
Palm Heel Strike
Foot Stamp
Self-Defense Scenario
Wrist Release Move
How to Use "NO"
How the Horse Stance Works
Grab From Behind
Turtle Neck
Choke Escape Turn
Self Defense Against Two Hand Chokes
Basic Kicks
Weapons
Advice
& More




















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