DescriptionOur lives have become so busy right now that we do not find time to take care of our bodies. We have become chair bound. Most of our work life is spent sitting in a single room on a chair. Everything is quite all right, but the lack of good exercise is surely taking its toll on us. We have become chair bound, but that has almost debilitated us.
In this book, the focus is on people like you and me… people who are too busy to think anything other than their work. We are individuals who are working almost throughout our waking hours and doing very little else.
This book focuses on body building for busy people. Right diet plan, time management and easy tips to lose weight.
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