Description
This app is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrosSFit, one of the first 50 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic.
Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.
Karen
May 1, 2012 1:28:03 AM
Broken Will 5 star wen running
Rufio
Apr 3, 2012 12:55:09 PM
Why. There is no need for this app to access my phone calls. Eat a fat veiny c**k appdude
ReSu XIII
Jun 18, 2011 1:40:14 AM
Very useful! Awesome app!
r
May 29, 2011 1:32:41 PM
GET THIS NOW! Excellent advice, practical and easy to follow. Video production quality (sound) varies a lot, making some difficult to understand.