DescriptionThis is a plugin of 'Daily Yoga (All-in-One)', and is available only to subscribers.
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
or you can download from our homepage
The Advanced Version of Daily Yoga for Abs provides a brand new yoga routine designed on 23 postures combining dynamic variation with traditional yoga asanas, aiming to tone abs muscles and enhance core abdominal strength. Three training durations are set to enrich your abs toning exercises with our yoga instructor.
How does Daily Yoga practice actually tone your abs?
When building your abdominal muscles, Daily Yoga has many extra benefits to help better your figure.
- As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned.
- Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion.
- Remember to coordinate deep breathing with every move for a better control of your body. In this case you will attain intense concentration to achieve better effect.
- Just like all yoga training, it helps you calm down and get rid of physical and mental stress.