Description
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
For Self-Help and Self-Improvement
ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
Can customize irrational belief titles if using different system of cognitive therapy. Can customize emotions/mood list. Can add personal coping statements to challenge list.
Vonnie
May 31, 2012 10:48:55 PM
Peace Very helpful for dealing with anger at unfair or difficult situations.
Katherine
May 26, 2012 2:55:16 AM
Very useful! This works really well. A useful tool for cognitive behavioral therapy self help. Love it.
Jacqueline
May 23, 2012 8:43:23 PM
I like.. Awesome and Insightful
Joanna
May 17, 2012 9:36:10 AM
Amazingly insightful, soothing. Almost like private therapist.... Love this app. Nicely done. I'm impressed. Teaches a lot in an easy steps. Helps to understand not only yourself but also others.
anthony
May 16, 2012 6:54:42 PM
Revolutionary Helps me like having a life/soul coach guiding me through life with understanding, great app, thanks:)
Cherry
May 16, 2012 5:15:08 AM
Useful Useful app. It'd be better to provide autosave function. Quite annoying & confusing that the "ask to save" pops up whenever "back" button is pressed.
Elizabeth
May 9, 2012 4:41:26 AM
Helpful and easy to use
Mike
May 8, 2012 6:40:35 AM
Consistent with popular materials.
Werner
May 7, 2012 5:32:24 AM
Good Work Very detailed with many preset options for emotions and thoughts.
Tony
May 3, 2012 2:10:50 PM
Interesting, with potential The app is comprehensive but the user interface is confusing and does not confirm to android common use. I ended up with 3 entries and can't delete ther duplicates.