Description
IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)
***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?
If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.
IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.
This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.
***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.
***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.
***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Jada
Jun 2, 2012 9:37:07 AM
Accurate I love it
Elizabeth
Apr 12, 2012 8:05:53 AM
Amazing You would not expect a free app to be so helpful and inclusive. I just started using it about an hour ago and I already feel a sense of comfort. The Dr. voice is soothing and stands to be the voice of reason when you cannot find your own. I was not expecting to find anything of real substance when looking for an app to help me cope with my emotions, yet , I certainly did. Thank you!
Marie
Mar 30, 2012 7:49:09 PM
Saved my marriage! If u r seriously struggling in a relationship, u seriously need this app. It opened my eyes to something I wasn't even realizing. I thought everything and everyone was at fault. Till I got this app. Now my relationship is getting better!!!
Cheng Wei
Mar 18, 2012 3:20:12 PM
Awesome Great awesome app. Very helpful
nvisages
Mar 14, 2012 3:25:41 AM
Jealousy audio helps a lot Very helpful. The jealousy audio feels supportive, helps calm the mind and restore rational thinking. It's only available through the app (although it says it's on the site, this particular audio is currently not there). Graphics could be nicer/more soothing but what're you gonna do! :) The teaching is excellent and the jealousy audio is perfect.
Gabrielle
Feb 28, 2012 10:39:35 AM
Its accurate I took the quiz and it was dead on. Really helps you understand where the root of your jealousy comes from
Anonymous
Feb 20, 2012 3:25:34 AM
Great but a few bugs I love this app so far, however when ever I try 2 play the audio it starts but then jus cuts off. Its done this several times...pls fix for 5 stars! Android optimus Q.
Angie
Oct 7, 2011 3:38:19 AM
Really is great