Description
Workout planner and log with weightlifting and cardio exercises, routines, progress tracking and gym tools such as stopwatch for all your fitness goals! Gymrat is for people serious about tracking their fitness gains, gym going nerds, bodybuilding pros, and weightlifting beginners.Discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks.
Exercise database
500+ initial exercises are included. Weight lifting and cardio exercises are available and custom exercises with pictures can be added. Exercises are grouped by body part such as abs, core, biceps, chest, shoulders, glutes and calves. Additionally you can search by general body area such as legs or arms. You can setup permanent or one-time-use fitness difficulty and gym equipment filters. You can also add custom gym equipment.
Routines
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Few new workouts are added with each update. Create custom routines for weight training, general workout, strength training, bodybuilding, bulking, cutting, resistance training, etc. Advanced routine options include- supersetting, drag and drop reordering, organizing routines into folders, resuming, rest timers.
Logging
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts allow to see exercise progress metrics such as "One Rep Max", "Maximum Weight", "Maximum Reps", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more. Logs can be exported and emailed in multiple formats.
Profiles
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs, customizable benchmark exercises, and other health and bodybuilding settings are associated with profiles.
Progress
Progress feature allows you to set fitness goals, graph, and chart Vital Statistics, Body Measurements and Benchmark Exercise. They can be exported as s screenshot, html, text, csv over email, messaging, or Facebook.
1. Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, Glucose and user-defined
2. Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, Thighs and custom
3. Benchmark Exercises: Add your own such as Bench Press, Squat ad Pull up
Gym Tools (standalone)
1. Stopwatch - with logging and export functionality of laps and times
2. Countdown timer - use with any timed exercise in the gym
3. Repetition calculator (repper) - calculate your One Rep Max (1RM) based on a known weight & reps
4. BMI Calculator - Body mass index
Help
Descriptions of functionality of the app such as routine and exercise modules. We strive to make all features intuitive.
Try "Gymrat: Workout Planner & Log", a gym workout planner and journal / log and see why it is the best workout organizer and fitness app available for bodybuilding, weight lifting, weight training, strength training, cardio training, and general fitness. Even the most hardcore weight training, powerlifting gymrats need a little help remembering last weight and reps! Coupled with the tools such as stopwatch and timer, it will be the only gym app you need!
Permissions:
* Vibrate: rest timer can vibrate and ring
* Internet & Storage: exercise image download and storage
* Network State: checking WiFi availability for exercise image download
Other KW: weightlifting, bodybuilding, workout log, progress, routine, weight training, body building, weight lifting
Brandon
Apr 20, 2012 6:23:23 PM
Brandon Best workout app, period!
benji
Apr 15, 2012 10:25:07 AM
Awesome
Bill
Apr 11, 2012 1:12:27 AM
Highly recommend Excellent way to log and record progress in the gym. I tried several before coming across this one. Very easy to use while in the gym. Quick set, weight and rep entry (and time and rest if you want it). Extremely easy to add exercises not in the App's lists. Others I tried too more effort than they were worth. My only "want" was the ability to save my logs so i could upload to Excel. I updated my app today with my new phone and see that the new version now does this. I have been working out for 14 years, and never logged my weights before using my phone. In the 7 weeks I have been using GymRat, I have made some good gains. I had not realized now bad my memory was in terms of the last weights I had used or the reps i had done. Well worth the money, and I think worth more.
Andy
Apr 1, 2012 3:13:11 PM
Gym rat Love it great app
Roman
Mar 31, 2012 11:49:57 PM
The best workout logger The best workout logger i found! Has several builtin routines and i like the ability to make custom routines with supersets
Jeffrey
Mar 27, 2012 3:36:40 PM
Quality and improving Excellent app for the price. Shows and defines several techniques with easy to follow instructions. Log is easy to create and graph chart is great for following progress. Creator of app is very open to any suggestions and returns emails promptly with follow-up.
ablair
Mar 27, 2012 12:55:23 PM
Pretty good, it could be better Very time consuming to log reps and weights. In fact, I have reverted back to the stone age and use paper and pencil to track my progress. The make your own routine function is great, albeit a little time consuming. Overall a good app to help you at the gym.
zola
Mar 23, 2012 1:25:57 AM
I'm a woman The exercises are good though some body parts can use more but I'm able to get a routine going at the gym. Just want some warm ups and cool Downs plus stretching
Martin
Mar 14, 2012 5:03:52 PM
Best app available. Very good app, exactly what I was looking for! List of pre defined exercises coupled with a slick UI and easy log creation tool is all I needed and this app delivered. I would like to be able to export all data to a text file perhaps as this would be good to view on my computer.
Jim
Mar 12, 2012 2:24:00 PM
Brilliant app! Simple, quick interface, good list of exercises, and responsive developer. Great for any app, especially for the price!