Description
Program allows you to calculate heart rate zones such:• Moderate Activity (Maintenance, Warm Up)
• Weight control (Fitness, Fat burn),
• Aerobic(Cardio training, Endurance),
• Anaerobic(Hardcore training),
• VO2 max (Maximum effort)
After filling lactate threshold you can also obtain more sophisticated zones.
Program uses:
• Zoladz method
• Karvonen method
• Lactate threshold
You can also manage many users in very fast way. Very useful for coach and personal trainers.
In very easy way you can make many calculation and compare different competitors (I attached also BMI value).
Helpful for interval training, CrossFit, cycling, running, weight control.
It helps correct adjust various fitness devices: pulsometers, ergometers etc.
grady
Mar 3, 2012 12:41:49 AM
Does what it is meant to Works well, didn't crash
gistro
Feb 14, 2012 11:29:32 PM
Gr8
Joel
Aug 3, 2011 2:04:08 AM
Thank you for the app