DescriptionMy Ayurveda is a handbook that will help you to understand one of the most ancient traditional medicinal systems and will let you always have its recommendations at hand.
The application will be useful for all those people, who are interested in healthy lifestyle, cooking, healthy diet, natural cosmetics, aromatherapy, oriental medicine and philosophy, yoga, spiritual practices and self-knowledge.
In My Ayurveda you'll find:
- A brief overview of Ayurveda history and philosophy, Ayurvedic approach to health, explanation of the Ayurvedic central ideas of five elements, three doshas, and six tastes
- Tests to define your individual constitutional type (dosha tests)
- Description of main constitutional types
- List of the most common health problems and explanation from the point of view of Ayurveda what causes these problems and how you can solve them
- Set of recommendations for each constitutional type: diet, daily routine, lifestyle, daily facial and body care procedures
- Nutrition guidelines and the list of incompatible food products
- Recipe book containing over 80 recipes of Indian and vegetarian cuisine: soups, rice dishes, kitcharis, vegetable dishes, chutneys, desserts and beverages. Notes for each dish show how it affects your health.
- Food charts specifying the effect of each product on the organism
- Description of full self-massage procedure (Abhyanga) and short forms of massage: facial, stomach and feet massage
- Ayurvedic recommendations on hatha-yoga, pranayama and meditation
- 9 sets of yoga asanas of different difficulty levels for restoring doshic balance
- Ayurvedic eye care
- Advices on essential oils usage and aromatherapy
- Recipes of natural home-made cosmetics
- Tips on color and sound therapy
- The glossary of Ayurvedic terms
- The 7 chakras chart
Holistic approach of Ayurveda for disease treatment and prevention using only harmless natural remedies will help you:
- improve your vitality, stamina and immunity
- get rid of stress and chronic fatigue
- improve your skin
- solve digestion problems
- lose excess weight without fasting
- prevent future chronic diseases
Take responsibility for your health, find out what is good and what is bad for YOU, and become your own healer.
Start your way to health, harmony and beauty with My Ayurveda!