Description
Igor Vagin offers specific therapeutic techniques that will help you learn how to control emotions, overcome fear and anxiety chronic, gain confidence and self-esteem, overcome guilt and shame to get rid of, manage anger, deal with grievances.Contents:
1. control emotions
2. The nature and mechanisms fear
3. risk management
4. Managing pain
5. Working with chronic anxiety
6. Confidence and self esteem
7. You - Exclusive
8. What to do with guilt?
9. What to do with modesty?
10. Fighting insults
11. anger Management
12. Meditation on the joy
This audiobook is in Russian.
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