DescriptionBecky's Bounce Back after Baby 4 week fitness program:
This post-natal core conditioning and cardio audio exercise program will help new moms meet the challenges of reconditioning the body after pregnancy. A progressive fitness band workout, weight training routines and cardio workouts will help post-natal women safely build their core strength and stability and recondition their muscles to help their bodies Bounce Back after Baby!
This post-natal program quickly and safely builds core strength and dynamic stability with simple yet powerful exercises specifically designed to meet the challenges of reconditioning the body after pregnancy. Suitable for all fitness levels.