DescriptionFitness for Beginners:
Designed specifically for those just starting out with exercise programs but suitable for all fitness levels Becky’s Fitness for Beginners is a series of Audio Workouts that contains clear and precise instruction for safe, yet effective, workouts. Utilizing proven methods, Becky’s Fitness for Beginners is the best way to begin a lifetime of fitness and health. Becky makes strength training the building block for your fitness future in this lively set of exercises and instruction. By following this suggested routine, you will develop better form while getting 4 weeks of solid training for a great foundation to move on to even more challenging workouts.