DescriptionAre you stressed out?
Energy levels low?
Do you feel tension in your body?
Are you unable to relax and wind down before going to bed?
- Now you can get help anytime directly on your Phone! EnergyBoost-Relax!® offers both relaxation and a burst of new energy!
EnergyBoost-Relax!® is a 4Point break® - for relaxation of the four main points of the body:shoulders, jaw, seat bones and feet. The app helps you relax tense muscles which will also help you to relax and sleep better at night.
EnergyBoost-Relax!® focuses on breathing, tension and relaxation in the body.
● Seated exercise
● Takes just 4 minutes
● Instruction video
● Choose your language
● Choose a speaker: female or male
● Choose sounds from nature or music
● Select voice instruction with/without soft music or sounds from nature
● Use the app during the day and/or before going to bed.
Ergonomhuset specializes in ergonomics, stress and sleep management, relaxation and rehabilitation based on many years of experience.
Comments from participants in our courses in Stress and Sleep Management and Relaxation:
”Thank you, very inspiring!”
”Good, very informative lectures””
”Very knowledgeable and professional
facilitators with good content and
”Many thanks for your support and the
best course ever in stress and sleep
Stress and sleep consultation can be offered via Skype.
Our knowledge : Your health