Description
Every woman wants to look fantastic in her clothes, but when you’re donning a little black dress you really want to shine. Whether your LBD is strapless, backless, super-short, or form-fitting, these routines will help you fit into it with confidence (and sexy, feminine looking muscles).The third in a series of new workout apps from Shape magazine, LBD was created by a personal trainer and exercise physiologist to help you tackle problem spots in a systematic, results-oriented way. It will help you get firmer, stronger, sexier muscles from your shoulders to your calves—whether you work out at home or at the gym.
GET MOVING:
Twelve different routines focus on a variety of areas, including your abs, lower body, and arms, so you can pick and choose—or prioritize—your trouble spots. Two of these workouts incorporate high-intensity, fast-paced exercises to provide a calorie-burning cardio session that blasts fat while sculpting muscles. Most of the moves can be done with basic equipment at home (find gear at any sporting goods store), and each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.
RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.
SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.
*videos require internet access
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Sarah
Apr 19, 2012 10:28:45 PM
It wont let me download it :(
Erin
Aug 22, 2011 5:56:49 PM
Miss Bliss Love this app! Little confusing HOW it works, unfortunate that there are some exercises that require gym equipment I don't have. Great app otherwise.
kari
Jul 5, 2011 8:35:34 PM
I would have liked it if I could have installed it.
Melinda
May 12, 2011 2:14:20 AM
Easy to use with great graphics and tips. It's almost like having a personal trainer on my phone!
Drew
Feb 20, 2011 6:26:46 AM
awesome
charmaine
Feb 1, 2011 12:41:32 PM
Not impressed...free daily workouts on market so much better
Tracey
Jan 17, 2011 10:49:42 PM
A good selection of workouts. I haven't worked out how to make them autoplay the whole workout yet
nicole
Jan 17, 2011 10:57:55 AM
Finally installed!! Like it so far!
Beth
Jan 3, 2011 6:10:54 AM
File has bad manifest apparently. Won't install. Refund.
barbara
Dec 25, 2010 2:18:15 AM
Couldnt get to download