Description
Gym Book: training notebook - an application designed for those who engage in physical training.*New* French language added!
German and Italian languages added.
If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is demo-version.
Restriction: maximum of 30 checkpoints.
Info: for saving max set weight in history and graphic, go to settings and select "Save max result" option.
* You can copy previously entered training day. For this action press long click on target training day, and select "Duplicate" from popup menu.
* In paid version of this app for data import from free version use "Backup/restore" function
Notice: you can import data from free version to paid using "Backup/Restore" function. First - make backup in the free version, and then restore this backup file in the paid version.
Aleksey
Apr 16, 2012 7:27:06 AM
Too simple
Mohd Ekhwan
Mar 29, 2012 8:06:15 PM
Good aps Never see this useful apps before. Try and feel the diffrent
Mar 14, 2012 4:18:07 AM
Tremendous time saver
nathan
Mar 7, 2012 1:33:01 PM
This app could be 5 stars if... ..it had the ability to view and export the whole workout and not just the max or last result. Edit: The ability to view the whole workout is there, just not export. Developer has stated that this is a future feature.
Daniel
Feb 29, 2012 3:36:51 PM
A good start at a potentially great app Be prepared to spend a lot of time entering a training plan. doesn't allow for copying a previously entered day. So if you want to plan on doing the same exercise set on a different day you have to build that day from scratch. Entering goals for sets and reps is a bit difficult and time consuming. It would be nice if the graphs displayed the total weight for an exercise for all sets completed per day.
Rob
Feb 26, 2012 3:35:23 AM
Good One thing that has me sold is that I can enter the weight for a workout ahead of time so I know exactly the weight I need for every set. I.E. entering tomorrows workout tonight. EDIT: Problems fixed. 5 stars now. Will buy now. Very fast and smooth though. still my favorite workout log. Not bloated like the others.
Sunil
Feb 21, 2012 3:06:01 AM
Gr8 Thx
divejot
Feb 14, 2012 11:14:03 AM
Great app for basics and starters !
Nima
Feb 3, 2012 11:42:50 PM
Excellent app! Love it
Hilary
Jan 17, 2012 3:53:21 AM
Cool! I am definitely going to purchase this app. I only wish there was an option for "laps time, distance, speed" for cardio exercises.