Description
Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way.
Jenni
Apr 8, 2011 5:44:58 AM
Horrible, just a bunch of bad recipes, would be better if it had more than one meal a day, a shopping list, meal reminders. Don't waste your money!
John
Feb 4, 2011 12:47:16 AM
SUCKS!!!