DescriptionThe Pushup is a basic muscular exercise movement found in all body building programmes which can be done at home. It strengthens and develops not only the pectoral muscles but also the deltoids (shoulder muscles) and triceps.
This programme is adapted to all levels and will help you reach up to 100 pushups if your physical condition allows it, or just to improve and strenthen your body rapidly.
The programme is divided into 6 levels with 3 steps for each, it also contains a 7th level dedicated to maintaining your results.
You are advised to respect a rythmn of 2 or 3 times per week in order to optimize results and to reach you goal within 6 weeks !
♦ Training functions ♦
• The programme adapts itself depending on your advancement.
• Possibility to modify the number of reps in progress
• Possibility to prolong the timeout between series
• warning beep 5 seconds before resuming a series
• Activate/disable sound
• Repeat a level, a series
• Notification on training days if you wish
♦ The app also includes ♦
• A configurable timer to count your series automatically.
This allows you to respect a timeout for any exercise at the gym or at home and to remember exactly how many series you have done!
• A record of all of your training sessions.
• Your training statistics
NB: Android restriction, please install the app on your cellphone in order for the notification option to work !
This application is a demo version limited to 2 weeks of training.