Description…HOLIDAY WEIGHT LOSS
Tips for a trimmer You!
The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.
Stop Eating When You Feel Full
Take A Few Extra or Longer Walks
Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes
Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals
Know Your Eating Boundaries And Don't Cross Them
Go For The Healthy Food Choices
Eat In Moderation With Smaller Portions
Drink In Moderation
Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains
No Eating After 7p.m
Drink More Liquids Than Eating
Eat Something Before You Go Grocery Shopping
Plan An Out-Door Activity
No Healthy Food Choices? Bring Some!
Don't Count Calories Incessantly