Description
HST calculator is designed for hypertrophy specific training method. The app has a build in hst- calculator and logbook for the hst-cycle. The program remembers the day which you last did, so you do not have to manually choose the correct day everytime you workout.Before you start using this application you should get yourself familiar with hst-method and build your own hst exercise routine. Hst-method is aimed for experienced lifters, so you should have few years of training experience before you start the method.
HST-program is a simple bodybuilding program designed for people who want to gain more muscle mass.
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
All bugs and improvement ideas can be sent to qthrasherq@gmail.com
steven
Nov 25, 2011 9:37:48 PM
1 good app but only gives numbers for 3 exercises.
mountain
Oct 26, 2011 1:03:26 AM
Been looking for this App Thanks for this app. I was looking for this since I read up on HST. I agree with the previous poster regarding editing which is not possible once you've started. But on the whole, this is a very useful app.
Eric
Oct 8, 2011 6:21:23 PM
Great app Love it. My only qualm: can't edit a workout once you've started.
Pete
Sep 9, 2011 4:50:53 PM
A good start This is a good start for a HST app.