★ The OFFICIAL C25K® (Couch to 5K) program ★ - Millions of success stories! - The only 5K training app to be partners with MyFitnessPal for seamless integration. - Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, ...Read more
★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com
≈ Real-Life Inspirational Transformations ≈ - Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K Trainer app and started the 10k Training app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the Couch to 5K app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the 5K trainer program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
≈ Less is More ≈ ◎ Simple and intuitive user interface ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈ ◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)! ◉ Brand new look and skins! Choose the color scheme you like best. ◉ Listen to your own favorite music and playlists while you train ◉ Compatible with Spotify, Pandora, and other music apps ◉ NEW and IMPROVED audio coach and alerts ◉ Compatible with Nike+ GPS and other pedometers ◉ Integrated with Facebook and Twitter communities. Meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Login to MyFitnessPal at the end of your workout to track your calories
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
Do you have a question about this app?
UPDATED ON: Mar 2, 2016
INSTALLATIONS: 1,000,000 - 5,000,000
LATEST VERSION: 44.0
REQUIRED ANDROID VERSION: 4.0 and up
full Internet access
Allows an application to create network sockets.
view Wi-Fi status
Allows an application to view the information about the state of Wi-Fi.
view network state
Allows an application to view the state of all networks.
read phone state and identity
Allows the application to access the phone features of the device. An application with this permission can determine the phone number and serial number of this phone, whether a call is active, the number that call is connected to, ect.
change your audio settings
Allows application to modify global audio settings such as volume and routing.
control vibration alert
Allows the application to control the vibration alert.
prevent phone from sleeping
Allows an application to prevent the phone from going to sleep.
discover known accounts
Allows an application to get the list of accounts known by the phone.
modify/delete SD card contents
Allows an application to write to the SD card.
approximate (network-based) location
Access location sources such as the cellular network database to determine an approximate phone location, where available. Malicious applications can use this to determine approximately where you are.
precise (GPS) location
Access precise location sources such as the Global Positioning System on the phone, where available. Malicious applications can use this to determine where you are, and may consume additional battery power.