Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts ! This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or ...Read more
Our app is a simple and efficient timer that will be your best companion during each and every one of your INTERVAL TRAINING workouts !
This Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. And when you’re done, you can share your results with your friends on Facebook and Twitter !
And if you love this timer, you can get rid of the ads forever with our No More Ads in-app purchase. The funds collected will support our regular developments in the app.
Main features : ** Set-up screen with a very easy UI ** In-app volume bar, so you can adjust separately the music volume and the app volume ** 3 sounds choice and a voice ** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously ** Save preset : you can save the workout you just set up and give it a name ** Link to our Facebook and Twitter accounts : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, … ** Vibrate mode ** 3 seconds warning click ** Forward / Backward button during the workout to go to the next/previous interval ** Step Counter included in the training screen
Coming very soon : a calendar to save all your workouts !!!!!
* WHAT’S HIIT ? * HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? * You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound. Then hit “Go !”, work and just follow the sound… or the voice ! You can listen to your own music, just make sure you can still hear the sound. At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android
* PHONE PERMISSIONS * Now automatically pause and resume if a phone call arrives. This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
Do you have a question about this app?
UPDATED ON: Dec 7, 2015
SIZE Varies with device
INSTALLATIONS: 1,000,000 - 5,000,000
LATEST VERSION: Varies with device
ANDROID VERSIONVaries with device
control vibration alert
Allows the application to control the vibration alert.
prevent phone from sleeping
Allows an application to prevent the phone from going to sleep.
full Internet access
Allows an application to create network sockets.
view network state
Allows an application to view the state of all networks.
approximate (network-based) location
Access location sources such as the cellular network database to determine an approximate phone location, where available. Malicious applications can use this to determine approximately where you are.
modify/delete SD card contents
Allows an application to write to the SD card.
read phone state and identity
Allows the application to access the phone features of the device. An application with this permission can determine the phone number and serial number of this phone, whether a call is active, the number that call is connected to, ect.