- Forum posts: 14
Jun 9, 2016, 8:12:06 AM via Website
Jun 9, 2016 8:12:06 AM via Website
Build an ideal body with bodyweight workouts.
Strength workouts:
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 100 burpees
+ You can create your own exercise
Each workout routine is designed for training 3 times a week during 1 year.
Circuit trainings:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create individual circuit training
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