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Max Capacity Training

(406)
About this app:Show more
ANDROID VERSION
2.1 and up
INSTALLATIONS
50,000 - 100,000
PRICE
FREE

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Description

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

App Screenshots

Max Capacity Training
Max Capacity Training
Max Capacity Training
Max Capacity Training
Max Capacity Training
Max Capacity Training
Max Capacity Training
Max Capacity Training

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User Reviews

Average rating
4.4
(406)
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