Do you know that delicious sensation of sinking into bed after a long day and just drifting off to sleep, letting all your worries slip away? And how good it feels to wake up fresh and well rested the following morning—especially if that following morning happens to be a Saturday?
Whether you’re a sleep hog or night owl, I’m sure you’ll agree that getting enough rest is absolutely essential to feeling and looking your best, and that not getting enough sleep can make you cranky at best and ill at worst.
So what’s the best way to catch some ZZZs, and what’s the right amount of sleep for a person? I recently read an article about people actually paying dear money to have professionals calculate their circadian rhythms for them. If you’re interested in sleep cycles but don’t want to dole out wads of cash, check out Sleep as Android, an application that promises to both monitor your sleep cycles and wake you during phases of light sleep thanks to its integrated alarm clock.