Description
Relax immediately with yoga nidra guided meditationEnjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
Testimonial:
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
--Kyle
Features:
* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
John
Jun 14, 2012 5:25:57 AM
Space hog Wonderful meditation but needs move to sd card option. If you could do this, 5 stars. JLoeh
Mat
Jun 12, 2012 9:29:56 AM
Love it Simple but good
Coleen
Apr 25, 2012 9:04:19 PM
Very nice. I dislike taking up space on my fone as I frequently have to uninstall to make room. Then I reinstall...ugh. but I like the guided meditation very much. Please add a move to SD card option.
Daviana
Mar 16, 2012 2:58:09 PM
Doesn't work I paid $ to have a non working app take space on my phone -- don't waste your $
Mark
Jan 6, 2012 9:01:53 AM
Yoga nidra app rules This is an absolutely wicked app. I use it every time I finish an MMA session. It really brings my heart rate down and gives me the peace I need to get through the day. Well done Bettina keep up the fantastic work.
looby-loo-lis
Jan 5, 2012 2:56:13 AM
Good, needs move to SD. Good, shame the longer versions seem to be much the same. Far too big, need to live to SD as it takes up way too much room.
Jamitta
Jan 4, 2012 1:50:34 PM
Can't Move to SD I love the simplicity of the meditations. The only problem is can't move it to the SD card.
Oliver
Oct 9, 2011 12:49:06 PM
Only 7min one works. The 7 minute one is brilliant. But the 18min and 25min don't work on LG optimus 2x
Angela
Aug 3, 2011 2:35:23 AM
This is everything I was looking for and more. My own music in the background makes this an awesome must have app for meditation. Namaste.
Alaina
Jul 23, 2011 4:46:13 AM
Love this app! Exactly what I was looking for..