Description
LEARN TO CONTROL WORRYSelf-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Courtney
May 17, 2012 12:25:35 AM
Write it down & move on This is a great app. I'm so happy to have found this & all the other apps created by Excel At Life. I'm into the self-help genre so its great for me that I'm not just reading books but using great tools in the form of apps on my android. I tried something similar to this but I wrote down my worry in a sentence or two & would put the slip of paper in a wooden box that I made. It b/c I couldn't carry the box w/me & would forget to take the small tablet that I assigned especially for the task.
Keely
May 13, 2012 11:25:55 PM
Amazing xxxxxxx A plus plus plus lol xox peace out
Deborah
May 13, 2012 9:39:24 PM
I appreciate this wonderful resource. It's been therapeutic. Thank you and I love that it's free.
Alexis
May 10, 2012 1:05:24 PM
Love this It.really helps my anxiety ..great for people with gad disorder
Sharon
May 7, 2012 1:53:30 AM
Excellent Great for keeping track of worries. The audios are grest too. Love it.
melissa
May 2, 2012 8:46:10 PM
Very useful.
Kelly
Apr 27, 2012 11:48:35 PM
A+ You have to get this app
monica
Apr 26, 2012 4:58:19 PM
Basic app Keeps you occupied. A good app while waiting for therapy to kick in.replaces a neg with a positive.
Yaviri
Apr 24, 2012 4:22:30 AM
Love it. My 8 year old has anxiety and his doctor had him make an imaginary one but this is so much better. He loves it and limes breathing using the audio.
Michelle
Apr 21, 2012 3:51:16 PM
SO FAR... LOVE IT! Helpful..Highly recommended for Chronic worriers!!! YOU CAN CUSTOMIZE YOUR OWN COPING STATEMENTS & CHANGE THEM!...They have Preset ones as well...Audio resources which I haven't listened to yet...but, looking forward to! And I wasn't forced out! Galaxy Nex 4.0.2...THANKS Developers, YOU ROCK!