Description
Acting with kindness and generosity has a positive effect on your health and well-being. This is based on the latest scientific research in Positive Psychology (the Science of Happiness). This holds true when you act with companion and kindness to yourself. Many people are way too hard on themselves.When you start to mediate using this guided meditation you will start feel a greater sense of kindness and happiness towards others and yourself. This will start to have a positive impact on your happiness.
Main features:
** Choose between Male, Female or Spanish! It will all depend on how you feel on the day on who you listen to!
Other Features include:
- High quality state of the art recordings
- Inspirational quotes to give you that extra boost of happiness
- Easy navigation
- Meditation under 10min of audio designed to fit into most peoples busy lifestyle
- Tips on how to get the most out of meditation
- Choose from different background music to help ease the mood. The current music selections included are:
* Beach
* Soft
* Forest
This meditation is developed in conjunction with Olivia Petrovska. Olivia is a professional speaker, author and consultant in Positive Psychology. She has helped hundreds of people achieve higher levels of happiness through her workshops and seminars.
Olivia is also the co-founder of Flow Wellbeing, dedicated to introducing wellbeing and meditation programs to organisations, to help develop positive, resilient and engaged individuals.
Download Guided Meditation Kindness and get ready to start creating a life of happiness, fulfilment and success today!
Best of all this is free.
"The best free Guided Meditation app I've see"
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