DescriptionOnly 7 minutes to your fitness success - "maximum results with minimal effort"
The 7 Minute Workout app perfectly supports the execution of the scientific 7 minute HIIT/HICT workout. A timer, audio signals and voice commands guide you through the workout. All exercises are explained with pictures and text. You can even create your own motivational message in the settings.
The perfect workout for your fitness goals!
- You want to burn body fat, shape your body or lose weight?
- You have (too) little time for adequate workout or physical activities?
- You do not own special workout equipment or want to work out anywhere?
The 7 minute workout is designed to address all these problems. It is an efficient and effective workout to reduce body fat, increase performance and improve your personal fitness. The workout can be performed nearly anywhere, with minimal time effort and without special workout equipment. You can get similar or even better health and fitness results compared to other workout methods.
Achieve your fitness goals in a matter of minutes with this special workout program!
High-intensity interval/circuit training (HIIT/HICT) is a special workout method that combines the following principles:
- targeted exercises with high intensity
- short (10 second) recovery phases
- endurance and strength training
High-intensity interval/circuit training (HIIT/HICT) is applied in various fields, from world-class sports to cardiac rehabilitation.
Have fun with the app & good workouts!
If you like the app, we would encourage you to recommend it to your friends and rate it here.
Your DailyHealthCoach team and The OWO - Motivation & more
- Jordan, C. & Klika, B. (2013): High-insensity Circuit Training Using Body Weight – Maximum Results With Minimal Investment. ACSM American College of Sports Medicine Health & Fitness Journal 17(3), 8-13. http://goo.gl/s0Hlc