Description
LEARN RELAXATION METHODS!Please email problems or suggestions. We are listening and want to provide a quality app.
CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower
***Meditation audios
--Loving Kindness
--Compassion
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Cc
May 22, 2012 5:37:27 AM
Doesn't download audio Uninstalling after no download & crashing
Mary
May 10, 2012 7:14:03 AM
<3 <3 this app It's even better than the ones I had to pay for!
Hannah
Apr 28, 2012 6:28:28 AM
Not very fond Didn't try the videos, but the audio creeps me the hell out. Definitely deleting this app.
Louis
Apr 13, 2012 12:39:33 PM
Pis Waste of time. Wow! links to YouTube couldn't have found those without wasting my time downloading an app which has limited content and not even relaxing to look at or use.
Katherine
Apr 11, 2012 10:29:26 AM
Qi gong meditation I think its. Wonderful just tried it for the first time and loved it.
Alliee
Apr 10, 2012 6:33:01 AM
Awesome! I use this app literally everyday whether I just need to relax for a few.minutes or I'm trying to get to sleep! I would love it if she.could add some sleep induction meditation audio! It would be amazing!
Melissa
Apr 7, 2012 5:10:11 PM
Great for beginners This is a great start for people who need to learn how to start meditation.
Marilyn
Apr 7, 2012 3:32:07 AM
Very fuzzy Would be a good app if it didn't have all the background static. Annoying.
Lori
Mar 29, 2012 1:10:06 AM
Qi Gong
Gia
Mar 20, 2012 5:25:14 AM
Wth??? Yea...the scary white noise.